If you are searching for a way to make your plate more colorful, simply look into produce aisle of your grocery store. There, you will discover a rainbow of veggies and fruits. From the palest one with white color to the brightest one with orange color, you can absolutely find them there with their eye-catching hues.
The 3 Tips for Eating Colorful Diet Menu Everyday
Then, what makes it crucial for you to those multicolored fruits and vegetables into account? It is no other than promoting health to your diet. Those colorful fruits and vegetables are known to be rich in minerals, fiber, antioxidants and vitamins. Now, to learn some tips to add these colorful to your diet, check this out!
#1 Mind the Veggies Preparation
Fresh vegetable is considered to be the best. However, if you want to cook them, it is better to use lighter preparation. Instead of using a lot of oil, frying or sautéing them, steaming and grilling will be better. Then, when you happen to boil vegetables, you should know that you may lose various health benefits, so consider grilling or steaming still a better option.
#2 Don’t Serve Your Veggies and Fruits with Heavy Sauces
If you are on weight losing program, it’s better to skip drowning your veggies and fruits into heavy dips, toppings or sauces. As alternative, you can try sprinkling your fruit slices with cinnamon instead of using caramel or peanut butter. Then, you can also enjoy those carrot sticks with low-fat yogurt instead of dunking them in ranch dip or lighter sauce or dip recipes.
#3 Select Frozen as Alternative for the Fresh Fruits and Veggies
When you cannot get fresh veggies and fruits, frozen is basically fine. Instead of eating a variety of canned vegetables that often contain more sodium, frozen veggies will be better. For canned fruit, you can consume them as long as you select one which is packed in natural juice or water, instead of sugary syrup. For dried fruits, you can consume it in moderation only.
Those are several tips to get the most of your colorful veggies and fruits. And one more thing, even though they are considered very healthy, some of them are not automatically low in calories. That’s why for you who are counting calories, you may consider buying smaller pieces of fruit when you are shopping around. That’s all!