Tag Archive : Beautiful and Healthy

Good Beauty Habits to Have a Natural Glowing Skin

Try This Habits and You can Have a Beauty Natural Glowing Skin

To achieve a great complexion, many people bet their beauty on many skincare products and cosmetics. However, they do not realize that true beauty comes with daily routine skincare. A daily routine is the most crucial thing you have to do. It has a long impact on your skin that radiates your beauty as well as using proper cosmetic and beauty products.


To maintain your beauty, there are lots of good habits you should include in your daily routine to have radiant and healthy skin.

  • Drinking water

The most basic habit to maintain your beauty is by drinking much water. This is also a good habit to maintain your physical health also. It has an important task in maintaining your health. Drinking water is not only good for your health but also for your beauty. It will make your skin well-hydrated. Radiant, barely noticeable pores and nearly no imperfections are some signs of well-hydrated skin. It is best to drink water instead of drinking tea or coffee instead. As water contains no calories, you can also preserve an ideal weight.

  • Using sunscreen

To protect your skin from UV rays, sunscreen is extremely needed. Even though sun rays are good for tanning and health, you have to avoid going outside without wearing sunscreen. The exposure of UV rays will impact your skin condition negatively. The UV rays are able to harm the collagen skin tissue along with the skin elasticity result in skin wrinkles, stretching and, sagging.  The sunscreen itself is well-known for its ability to protect skin from skin aging. However, you have to bear in mind that choosing an appropriate sunscreen is recommended. Make sure to choose a sunscreen product with water-proof, SPF of 30, or even higher as well as providing a shield against UVA and also UVB sun rays. Apply an amount of the sunscreen generously before going out and then reapply it to stay sun protected every 2 hours.

  • Eating healthy foods

To maintain your skin beauty, eating healthy foods is much recommended as it has a strong connection between good-looking skin and nutrition. Therefore, you have to include some healthy and skin-friendly foods on your menu. Foods with high of vitamin C are good as it has antioxidant which is very useful to protect your skin from free radicals. Foods contain zinc, omega-3, selenium, and good fats are also good for your skin.

  • Beauty supplements

To have healthy skin forever, you will also have to eat nutrients, vitamins and, also minerals. Premature skin aging is caused by several environmental aspects. Hence, you should also take beauty supplements along with fruit and vegetable intake. Supplements with vitamin E, antioxidants and, biotin are popular that do well to your skin.

All beauty tips above could appear too unexciting to make such an express impact, but they are all based on science. Those daily routines are considered as the safest way to have a radiant and glowing skin naturally. Avoid using toxic chemicals products as they can cause awful skin condition and damage your skin. Above all, consistency is the key.

Drink More Water

Smart Tricks to Make You Drink More Water for Staying Beautiful and Healthy

Drinking more water and stay hydrated everyday has been proved to lead you into the healthiest and most beautiful you are. It is able to help you to flush toxic from your body and hydrate your skin. It also promotes healthy benefits for your overall body and mind. On the other hand, how can you drink more water without feeling tempted?

3 Smart Tricks to Help You Drink More Water Everyday

It is said that you need drink at least a half of your body mass in water every day in order to keep your body and skin hydrated. However, if you are not a fan of plain water because it somehow tastes boring, you will need some tricks to help you drink more. To help you, here are some of the tricks to follow.

#1 Add Flavor to Your Water Jug

Drinking some glasses of water in a single day may seem like torture when each glass is tasteless. That’s why adding a little of excitement by immersing fresh fruits will be a good idea. There are some possible fruits that you can take into account such as strawberries, grapefruit and lemon. You can also consider veggie slices and herbs such as ginger, cucumber and mint.

add flavours

add flavours

#2 Drink a Glass of Water Every Bathroom Break

You can also start your habit to drink more water by linking water with some of your daily activities at For instance, when you are getting up from your job to bathroom break, you can stop by your kitchen to drink a glass of water right after going out from the restroom. Then, each time you pass water cooler, fill up your cup too.

#3 Eat Foods that Are Rich in Water

Another sneaky way to improve the amount of water you drink on everyday basis is by eating your H20. There are many vegetables and fruits that contain high amount of water. You should add these foods to your shopping list next time. Some of the top picks include watermelon, zucchini, cucumber and grapefruit. You can eat them fresh or try delicious recipes that include them.

healthy and beautiful

healthy and beautiful

End of the Line

In conclusion, there are actually some easy, yet effective ways that can help you to drink more water every day. Now, there is no more reason to avoid drinking water because you have known some of the tricks to make it fun and easy.