Exercises for Healthy Lifestyle and Longevity

Exercise Regular can improve physical and mental health. Experts say that not all exercise has the same effect on everyone. This means that you need to find the exercise that works best for your body and health condition as well as the goal of exercising. Some people exercise to lose weight, burn calories, gain muscles, or simply conduct a healthy lifestyle and longevity.

The key to finding the right exercise is to mix different types of exercises such as strength training, cardio, and flexibility exercises. Combining different types of exercise will keep the exercise fun, so you can get maximum health benefits. Here are three categories of exercises that you can do in for everyday training.

Strength training

Also called power or resistance training, strength training builds up muscle as it involves repetitive motion using body resistance. Strength training usually uses free weights, elastic weights, weight machines, and even bodyweight to build resistance. To increase power as well as reaction times, this exercise is done at a faster speed. There are some types of strength training including push-ups, pull-ups, squats, deadlifts, lunges, and any exercise using weight machines in the fitness center or gym.

Strength exercise is good to build as well as tone muscles and also increase muscle mass. Besides the looks that you get, strength training helps manage your weight, burn calories, prevent the bone mass loss, avoid accidents and falls, improve balance, mobility, trigger endorphins, and so on.

Cardio exercise

Cardio or aerobic exercise is the type of endurance activity in which a large number of muscles move in rhythmic motion in a certain amount of time.  The cardio exercise includes brisk walking, aerobic exercise, running, tennis, basketball, hiking, cycling, soccer, dancing, and many more. The good side of cardio exercise is it helps control weight by regulating appetite and burning calories. Cardio exercise also helps lower blood pressure as well as control blood sugar. In some ways, cardio exercise also improves thinking ability and memories, so it helps reduce the risk of mental decline illness. Cardio exercise reduces joint stiffness and pain, improves mood, and helps better sleep at night.

Flexibility and balance exercise

Another type of exercise to perform is flexibility and balance exercise. This type of exercise challenge body ability to move freely in a various range of motion. It helps maintain balance and stability. There are lots of flexibility and balance exercises to try such as stationary stretches, pilates, and yoga.

Body balance usually gets worse as you age and it can be difficult to improve your balance. You can try yoga, pilates, and tai chi. You can also do simple exercises such as standing on one leg, using a wobble board, walking backward, and such to build balance. Maintaining flexibility and balance is important to help the body stay limber. Such exercise also helps improve the range of movement in daily activities, prevent back pain, increase circulation, relieve tension, and stress.

You already know that exercising is absolutely important to keep your body healthy. On the other hand, you may happen to think like going to a gym is not your thing and lifting weights is extremely difficult for you. The good news is exercising is not only about that. There are actually fun and exciting alternatives that you can do.

5 Exercise Alternatives to Make Exercise More Fun

So, what are the alternatives that you can do to change the way you think about exercises? To help you stay healthy, you can consider doing some activities at http://104.248.154.61 that keep your heart rate up. Here are some of the best things that you can do as an alternative to hit the gym. So, check this out!

#1 Hiking

If you love to combine exercise with sightseeing, hiking will be a nice option. There must be many hiking locations around you with wonderful panorama to see. For instance, you can consider hiking around lake or hills. Don’t forget to invite your friends to go hiking with you and you will get a lot of fun.

hiking with family

#2 Walking

If you don’t have time to hike, go for a walk then. It is super easy and effective way to exercise if you are too lazy to go to the gym. Even a brisk walk for 15 minutes will be enough to keep you healthy when you do it regularly. You can consider going for walk to office or nearby convenient store.

walking

#3 Dancing

For you who enjoy dancing, you will love this idea. There are many easy dance routines available that will make you drenched in sweat in no time. If you have ever tried such serious swing dancing, you must have known that you can be sweating within 10 minutes only. For another option, you can try hip hop and zumba.

#4 Rock Climbing

If you want to challenge your adrenaline, rock climbing is seriously a thing. You can make it as a fun alternative for exercise. It will be such a good workout for your back, forearm or arm. More interestingly, you will have that feeling like a badass as you reach the top of the climbing wall.

Rock Climbing

#5 Martial Arts

The last but not least, there is also martial arts. You may have ever watched a movie with Kung Fu or other kinds of martial arts and end up like you want to try the same thing. Whether you are interested in Kung Fu, Tae Kwon Do or Karate, it will be good alternative for exercise.