Best Super List Healthy Food That You Need to Try

Most people who live today know what healthy food is. Next, you need to do is to implement a healthy diet and avoid junk food. You will feel the benefits of eating healthy foods, especially in old age. Healthy food also doesn’t have to be displayed in a boring form, like raw vegetables.

Large superfood selection in white porcelain dishes over distressed white wooden background.

There are some interesting fruits that you can make a reference to make healthy food. You need to include these kinds of fruits in your menu from day today. Consumption of many different fruits can help the body to supplement nutrients that are important for the body’s metabolism. A list of the healthiest fruits can be seen below.

1. Apple

You know that humans need enough fiber every day. Fiber is needed by the body to launch the digestive system so that it can avoid constipation. Eating apples can help the body in launching digestion with enough fiber. Other content in apples is vitamin C and a number of antioxidants.

2. Bananas

Banana can be an excellent food reference and replace the high-calorie rice diet. Bananas can help your body meet the potassium content. This affordable fruit also contains a lot of B vitamins, especially vitamin B6. The fiber content in bananas can help prevent constipation as well.

3. Strawberry

The fruit that is often used as decoration on tarts has many benefits for the body. This fruit has a low carbohydrate content, making it suitable for people who are on a diet. Strawberry contains enough vitamin C and manganese. In fact, consumption of strawberries can help smooth digestion.

4. Avocados

Who doesn’t like avocados? This fruit has a high unsaturated fat content. Carbohydrate content is also low, so it can be used in the diet. This fruit contains enough fiber, potassium, and vitamin C.

5. Orange

When the body feels fatigued and canker sores appear, it is a sign that you are deficient in vitamin C. Citrus fruits can help you meet your daily vitamin C needs. Oranges also contain high amounts of fiber and contain antioxidants that can prevent cancer.

6. Mango

If someone has high cholesterol, it can be cured by eating mangoes regularly. The content of pectin, vitamin C, and high fiber can help the body reduce cholesterol levels in the body. Mango also has vitamin A which is very good in maintaining eye health.

7. Blueberries

Almost everyone likes blueberries, so you can use this fruit to make natural food coloring. The thick color of blueberries indicates that this fruit has high levels of antioxidants. You can also get vitamin C by eating blueberries regularly.

8. Pineapple

You are looking for fruit with sufficient potassium levels, then you can eat pineapple. This fruit also contains vegetable protein, although the amount is very small. The content of vitamin C in pineapple is also quite high and can be beneficial to maintain body immunity. Another content that is in pineapple is calcium.

9. Grape

In ancient times, grapes were very expensive fruits and were only eaten by socialites. Nowadays everyone can eat grapes freely and can get many benefits for the body. Some of the benefits that can be obtained are proteins in levels of 1.09 grams from 151 grams of grapes eaten. Other content that is in grapes is potassium, calcium fiber, iron, and vitamin C.

10. Peach

You can eat peaches as a very healthy fruit. There are fiber, protein, and some vitamins which are definitely very good for the body. You can make this a healthy snack, because it contains sufficient amounts of vitamins C, B, and A.

If you are searching for a way to make your plate more colorful, simply look into produce aisle of your grocery store. There, you will discover a rainbow of veggies and fruits. From the palest one with white color to the brightest one with orange color, you can absolutely find them there with their eye-catching hues.

The 3 Tips for Eating Colorful Diet Menu Everyday

Then, what makes it crucial for you to those multicolored fruits and vegetables into account? It is no other than promoting health to your diet. Those colorful fruits and vegetables are known to be rich in minerals, fiber, antioxidants and vitamins. Now, to learn some tips to add these colorful to your diet, check this out!

#1 Mind the Veggies Preparation

Fresh vegetable is considered to be the best. However, if you want to cook them, it is better to use lighter preparation. Instead of using a lot of oil, frying or sautéing them, steaming and grilling will be better. Then, when you happen to boil vegetables, you should know that you may lose various health benefits, so consider grilling or steaming still a better option.

Colorful Diet

#2 Don’t Serve Your Veggies and Fruits with Heavy Sauces

If you are on weight losing program, it’s better to skip drowning your veggies and fruits into heavy dips, toppings or sauces. As alternative, you can try sprinkling your fruit slices with cinnamon instead of using caramel or peanut butter. Then, you can also enjoy those carrot sticks with low-fat yogurt instead of dunking them in ranch dip or lighter sauce or dip recipes.

#3 Select Frozen as Alternative for the Fresh Fruits and Veggies

When you cannot get fresh veggies and fruits, frozen is basically fine. Instead of eating a variety of canned vegetables that often contain more sodium, frozen veggies will be better. For canned fruit, you can consume them as long as you select one which is packed in natural juice or water, instead of sugary syrup. For dried fruits, you can consume it in moderation only.

Colorful Diet

Final Thoughts

Those are several tips to get the most of your colorful veggies and fruits. And one more thing, even though they are considered very healthy, some of them are not automatically low in calories. That’s why for you who are counting calories, you may consider buying smaller pieces of fruit when you are shopping around. That’s all!