Tag Archive : Get Healthier

Healthy Everyday

3 Easy Ways to Lower Your Salt Intake and Get Healthier

If you’re looking for one of the easiest ways to look and feel your best, lowering your intake on salt is absolutely great choice. When you want to remove that puffiness in your face, cutting off salt intake is the best thing you can do. When you want to lower your high blood pressure when playing ceme online, lowering your salt intake is the right way to do so.

Top 3 Ways to Reduce Salt Intake to Stay Healthy Everyday

Now that you have known that monitoring your intake on sodium is extremely important if you want to get the most of your life, take a real action to reduce salt intake is not an option but a must. Fortunately, there are some ways that you can do to lower your intake on this thing. So, check this out to learn more!

Healthy Everyday

Healthy Everyday

#1 Study the Nutrition Facts Label

When you are purchasing any packaged foods, always take your time to read the nutrition facts label on the package. It will help you to know how much sodium you will get as you eat the food later on. It’s is always a good idea to go for the one with low-sodium label, but still make sure to check the nutrition facts as well.

#2 Add Spices to Your Menu

If you think that your meals won’t be tasty without salt, it’s not entirely true. Instead of adding too much salt for the taste, you can go for black pepper, coriander, parsley, nutmeg, cilantro, cumin, rosemary, ginger, thyme, garlic or onion powder, oregano, bay leaf, dry mustard and any other kind of spices. They will surely make your meals tastier.

Healthy Everyday

Healthy Everyday

#3 Prepare Your Own Foods

By preparing your own meals, you know exactly what’s in your meals. You can control how much sodium you need and limit it as possible. In this case, you can limit instant products as well in your meals. If you want to go for lesser salt intake on your meals, you can consider reducing the portion size as well. Since less food indicates less sodium.


Those are a few ways that you can do to lower salt intake on your everyday menu. You can also consider a healthy, low-sodium meal recipe to try when you’re searching for next week menu plans. Don’t forget that lowering salt is for your own best, so go for it and get the most of your healthy life.