3 Simple, Yet Effective Ways to Reduce Stress and Anxiety

Stress and anxiety aren’t something new since most people might have experienced this in their life. When it seems to be a common issue, the effect that it may deliver to us can be serious. Not only our overall health that can be affected by this condition, but also our looks. So, what can we do to relieve stress and anxiety?

3 Simple Ways to Do to Relieve Stress and Anxiety

If you want to stay away from stress and anxiety, there are actually some possible ways that you can do. When it may not be possible to remove stress entirely from your life, some simple ways can help you to manage it better. Here are a few best strategies to help you relieve stress naturally.

#1 Exercise

Exercise is for sure one of the most essential things you can do to battle stress. It might seem opposing, but putting physical stress on your body by doing some exercises is able to relieve mental stress. Then, the advantages are getting strongest when you do exercises in regular basis. This is because exercise can lower stress hormone in our body.

#2 Light a Candle

It’s been popular that burning a scented candle or utilizing essential oils can help you to decrease your feelings of anxiety and stress. Some scents are particularly soothing. You can opt for some calming scents such as rose, lavender, sandalwood, orange blossom and geranium. Some studies found that this act of aromatherapy can reduce anxiety perfectly.

Light a Candle
Light a Candle

#3 Reduce Caffeine Intake

Caffeine is a kind of stimulant which is found in tea, coffee, chocolate and various energy drinks. Believe it or not, high doses of caffeine may increase anxiety. However, every person has different level of how much caffeine that they can tolerate. If you are the one who notices that caffeine leads you to anxious feeling, consider cutting the back.

Reduce Caffeine Intake
Reduce Caffeine Intake

Instead of drinking coffee when you are waiting or reading a book, you can consider chewing gum. Chewing gum has been considered as a good way to relieve stress easily and quickly. This is because chewing gum causes your brain to wave the way relaxed people do. It promotes blood stream to your brain too!

Final Thoughts

Now, you’ve known some of the best ways you can do to reduce stress and anxiety. There are actually some other ways that you can do such as writing down the things that make you are grateful and spending your time with family and friends. So, consider doing those things when you feel like stress and anxiety embracing you.